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Spicy Crab & Prawn Fishcakes with Sweetcorn and Coriander and a Thai style Dipping Sauce
AN ISLAND CHEF27Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams white fish (firm, such as Cod, Haddock or Coley)
- 100 grams crab meat (freshly picked White)
- 50 grams peeled prawns (fresh, roughly chopped)
- 50 grams sweetcorn (cooked, Nibs)
- 1 free range egg (medium sized, fresh)
- 2 stems lemon grass (peeled and finely chopped)
- 2 chilli peppers (small, hot, finely diced)
- 1 piece ginger (Preserved, finely grated)
- 1 Tbsp. fish sauce
- 2 limes (fresh)
- 1/2 tsp. ground coriander
- 1/4 tsp. freshly ground black pepper
- 1 bunch fresh coriander (finely chopped)
- 1 knob butter oil (for frying)
- 1 small carrot (peeled and very finely diced)
- 1 banana shallot (peeled and very finely diced)
- 1 stick celery (very finely diced)
- 1 sweet red pepper (very finely diced)
- 2 chilli peppers (small hot, finely diced)
- 2 stems lemon grass (finely chopped)
- 2 cloves garlic (peeled and crushed to a pulp)
- 1 piece ginger (Preserved, finely grated)
- 3 Tbsp. fish sauce
- 2 Tbsp. palm sugar (or soft Brown Sugar)
- 2 limes (fresh)
- 1 Tbsp. fresh coriander (finely chopped)
- water (freshly boiled)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1740mg73% |
| Potassium1120mg32% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A180% |
| Vitamin C160% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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