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Dunstan Savage: "Very yummy fritters! We added sweet corn and chil…" Read More
9Ingredients
30Minutes
50Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 courgettes (smallish, grated)
- 2 spring onions (sliced)
- 1 clove garlic (finely chopped)
- 1 bunch parsley (chopped)
- 1 large egg (I used a duck egg)
- 2 Tbsp. spelt flour (wholemeal)
- 1/2 tsp. baharat (or other Middle Eastern spice mix of choice)
- 1 pinch salt
- 2 Tbsp. sunflower oil
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium55mg2% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dunstan Savage 6 years ago
Very yummy fritters! We added sweet corn and chilli to give it extra zing and sweetness :)