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Ingredients
US|METRIC
4 SERVINGS
- 5 cups frozen corn kernels (thawed and divided)
- 4 large eggs
- 1 Tbsp. olive oil
- 1/2 cup chopped onion
- 1/4 cup red bell pepper (chopped)
- 1 jalapeño pepper (seeded and finely diced)
- 1 garlic clove (minced)
- 3 drops Tabasco Sauce
- 3 cups whole milk
- 1 tsp. salt
- 1/2 tsp. fresh ground black pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium750mg31% |
| Potassium730mg21% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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