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Spicy Corn Cakes with Black Beans
WILLIAMS-SONOMA13Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 1 tsp. fresh oregano (chopped)
- 2 tsp. chili powder
- 2/3 cup yellow cornmeal (stone ground)
- 2 Tbsp. flour
- 1/4 tsp. baking soda
- 1/2 tsp. salt
- 1/8 tsp. freshly ground pepper
- 3 Tbsp. unsalted butter (melted)
- 1 cup buttermilk
- 1 egg
- 1/2 cup frozen corn kernels (thawed)
- 2 tsp. canola oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium870mg36% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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