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Spicy Collards and Black-eyed Pea Soup
FATFREE VEGAN KITCHEN18Ingredients
65Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (diced)
- 2 celery (ribs, diced)
- 1 cup green bell pepper (diced)
- 4 cloves garlic (minced)
- 2 cups dried black-eyed peas (picked over and rinsed)
- 6 cups water
- 1 lb. collard greens (tough stems removed and greens chopped)
- 1 1/2 tsp. dried thyme (divided)
- 1 tsp. oregano (divided)
- 16 oz. tomatoes (fire-roasted preferred)
- 1 Tbsp. hot sauce
- 1/4 tsp. cayenne (to taste)
- 1/2 tsp. chipotle pepper (to taste)
- 1/2 tsp. spanish paprika (smoked)
- 2 tsp. salt (to taste)
- 1 Tbsp. tomato paste (double strength, or 2 tbsp. regular)
- 1/4 tsp. black pepper
- water (additional, or vegetable broth, as needed)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1380mg57% |
| Potassium770mg22% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C160% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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