Spicy Cod Sandwich

THE ALMOND EATER(1)
reed: "this recipe was excellent the only thing I did wa…" Read More
10Ingredients
15Minutes
90Calories

Ingredients

US|METRIC
  • 6 cod fillets
  • 1/2 cup all purpose flour
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon chipotle powder
  • 1/2 teaspoon salt
  • 1 pinch black pepper
  • 1/2 cup plain yogurt
  • 3 tablespoons hot sauce (choice)
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    NutritionView More

    90Calories
    Sodium25% DV590mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber4% DV1g
    Calories90Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium590mg25%
    Potassium125mg4%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C15%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    reed a year ago
    this recipe was excellent the only thing I did was cut it down for two and did not make the sauce will definitely make again

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