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10Ingredients
15Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cod fillets (thawed and patted dry)
- 1/2 cup all-purpose flour
- 2 tsp. smoked paprika
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. chipotle powder
- 1/2 tsp. salt
- 1 pinch black pepper
- 1/2 cup plain yogurt
- 3 Tbsp. hot sauce (choice)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium590mg25% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
reed 5 years ago
this recipe was excellent the only thing I did was cut it down for two and did not make the sauce will definitely make again