Spicy Cod Fish with White Wine Recipe | Yummly

Spicy Cod Fish With White Wine

CARIBBEAN GREEN LIVING(2)
Charles Fields: "This dish turned out great! You really do have to…" Read More
12Ingredients
25Minutes
240Calories

Ingredients

US|METRIC
  • 1 1/2 pounds cod fillet (Fresh, about 1 large fillet, cleaned)
  • 1 tablespoon white vinegar
  • water
  • 2 tablespoons butter
  • 2 shallots (small, julienned)
  • 2 stalks scallions (sliced)
  • 2 tablespoons fresh parsley (finely chopped)
  • 1/2 habanero pepper (no seeds)
  • 1 teaspoon thyme leaves (only)
  • salt
  • pepper
  • 1/2 lemon
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium14% DV340mg
    Fat12% DV8g
    Protein65% DV33g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol90mg30%
    Sodium340mg14%
    Potassium970mg28%
    Protein33g65%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A25%
    Vitamin C45%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Charles Fields 2 years ago
    This dish turned out great! You really do have to limit the searing of the cod to 2 mins each side. I also suggest spicing the cod a bit so those flavors show up in the wine sauce. I also used a little more butter and a little more wine. Lastly, I used the whole habanero.
    JoJoStar 2 years ago
    It was a lite meal but it didn't turn out the way I envisioned. The fish was crumbly. I was looking for solid pieces but it didn't make it through the pan searing session. The dish was also lite on flavor as well.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop