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Charles Fields: "This dish turned out great! You really do have to…" Read More
12Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. cod fillet (Fresh, about 1 large fillet, cleaned)
- 1 Tbsp. white vinegar
- water
- 2 Tbsp. butter
- 2 shallots (small, julienned)
- 2 stalks scallions (sliced)
- 2 Tbsp. fresh parsley (finely chopped)
- 1/2 habanero pepper (no seeds)
- 1 tsp. thyme leaves (only)
- salt
- pepper
- 1/2 lemon
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium340mg14% |
| Potassium970mg28% |
| Protein33g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Charles Fields 6 years ago
This dish turned out great! You really do have to limit the searing of the cod to 2 mins each side. I also suggest spicing the cod a bit so those flavors show up in the wine sauce. I also used a little more butter and a little more wine. Lastly, I used the whole habanero.
Pringle 6 years ago
It was a lite meal but it didn't turn out the way I envisioned. The fish was crumbly. I was looking for solid pieces but it didn't make it through the pan searing session. The dish was also lite on flavor as well.