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Spicy Coconut Quinoa and Black Beans with Pineapple
RACHAEL HARTLEY NUTRITION15Ingredients
35Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa (rinsed)
- 1 sweet onion (peeled and finely chopped)
- 1 piece ginger (grated or minced)
- 14 oz. coconut milk
- 2 1/2 cups low sodium vegetable broth
- 1 garlic clove (peeled and minced)
- 1/2 tsp. salt
- 2 pinches cayenne pepper
- 2 cups frozen pineapple
- 14 oz. black beans (drained and rinsed)
- 1 avocado (peeled, pitted and sliced)
- salsa (for serving)
- scallions
- cilantro
- lime wedges (for serving)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium1380mg39% |
| Protein18g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber18g72% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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