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Spicy Chipotle Summer Vegetable Skillet Lasagna
COOKING WITH A WALLFLOWER19Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. vegetable oil
- 3 cloves garlic (minced)
- 1/2 onion (medium, sliced)
- 1 cup sliced mushrooms
- 1 cup sliced carrots
- 1 stalk celery (sliced)
- 1/2 red bell pepper (large, sliced)
- 1/4 cup water
- 1 medium zucchini (sliced)
- 1 cup corn kernels (fresh/canned/frozen)
- 1 cup grape tomatoes (sliced)
- 3 cups tomato sauce
- 1/2 cup full fat coconut milk (canned)
- 4 chipotle peppers in adobo sauce (more to taste)
- 4 Tbsp. adobo sauce (more to taste)
- 1 sprig basil leaves
- 6 oz. lasagna (oven ready)
- 1 cup mozzarella cheese (combination of, optional)
- basil leaves (for garnish, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium3650mg152% |
| Potassium1010mg29% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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