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Ingredients
US|METRIC
16 SERVINGS
- 1 Tbsp. ground flaxseed (+ 3 tablespoons water)
- 1 cup cornmeal (I like Arrowhead Mills)
- 1 cup flour (all-purpose or white/wheat mix)
- 2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 tsp. sea salt
- 1 cup unsweetened almond milk (at room temperature)
- 1/4 cup maple syrup
- 1/4 cup coconut oil (melted)
- 1 tsp. apple cider vinegar
- 1/2 cup frozen corn kernels (or fresh)
- 1 chipotle (from canned chipotles in adobo sauce, chopped)
- 1/4 cup scallions (chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium75mg2% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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