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Alicia Daniel: "Did the 5 hours on high option, and it turned out…" Read More
16Ingredients
10Hours
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups sliced carrots (4 medium)
- 8 oz. skinless, boneless chicken breast halves (cut in 1-inch pieces)
- 8 oz. boneless chicken thighs (skinless, cut in 1-inch pieces)
- 1 cup brown lentils (rinsed)
- 1 cup chopped onion (1 large)
- 1 Tbsp. chipotle peppers in adobo sauce (finely chopped canned)
- 1 Tbsp. chili powder
- 2 tsp. ground cumin
- 1 1/2 tsp. dried oregano (crushed)
- 2 cloves garlic (minced)
- 43.5 oz. reduced sodium chicken broth
- 14.5 oz. italian style stewed tomatoes (undrained and cut up)
- 10 oz. diced tomatoes and green chiles (undrained)
- 1/2 cup shredded Monterey Jack cheese (2 ounces)
- avocado slices (optional)
- fat free yogurt (Plain, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium980mg41% |
| Potassium870mg25% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alicia Daniel 6 years ago
Did the 5 hours on high option, and it turned out well. A lot of broth for me, but that can be adjusted. I used bullion cubes and water instead of broth, which worked great. It wasn’t as spicy as I was expecting, but that could be adjusted as well. We topped with cheese, but it really didn’t need it.