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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef
- 1 yellow onion (small, diced)
- 2 garlic cloves (minced)
- 15 oz. kidney beans (organic, canned, drained)
- 15 oz. black beans (organic, canned, drained)
- 14.5 oz. diced fire roasted tomatoes (canned)
- 6 oz. tomato paste (canned)
- 2 Tbsp. chili powder
- 1/2 tsp. black pepper
- 1/2 tsp. red pepper flakes (or to taste)
- 1 1/2 cups water
- salt (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1180mg49% |
| Potassium1750mg50% |
| Protein40g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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