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Golnar Kargar: "I liked it, I added turmeric" Read More
13Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups vegetable broth
- 1 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 onion (chopped)
- 30 oz. chickpeas (drained and rinsed)
- 15 oz. diced tomatoes
- 1 Tbsp. tomato paste
- 1 tsp. cumin
- 1/2 tsp. red pepper flakes (or more if you like a lot of heat!)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- fresh cilantro (garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(20)
Christine Eduardo 4 years ago
Ditched the tomato paste and used 5 Roma tomatoes instead. Paired with caramelized onions and cabbage. 👍🏼
Dan Gruzman 6 years ago
Like the others, doubled the spices and added some of my own (smoked paprika, fenugreek, oregano) and some extra veggies (celery, green pepper, spinach
elsabdrn 6 years ago
It was good, I added more spices and some spinach after reading a few comments and it turned well. It's an easy go to meal
Reid 6 years ago
It was easy and good for a weeknight dinner. I added yellow pepper for some more veg. I used to make something very similar with chickpeas and salsa before, and I prefer that over plain tomatoes.
Maria 6 years ago
Absolutely delicious! I made a couple modifications. Instead of veggie broth I used vegan broth(more protein) and I also added fresh baby spinach. Will be making this again soon!
Kristina B 6 years ago
I cut this recipe in half, but used the full amount of all the spices and tomato paste. Also added 1/4 tsp paprika. Sautéed the spices and paste for 1 min before adding chickpeas and tomatoes. It comes out so flavorful!
Jules 7 years ago
We made this recipe because we had everything in the house that we needed to make it! It was simple, quick and very delicious! Had a great spicy kick to it and is a great and healthy way to get in a solid protein vegetarian meal!
Jocelyn Silver 7 years ago
It was excellent. Cooked exactly as recipe says but everyone added extra salt to bring out the flavours. Definitely a keeper!
Jessica Knauss 7 years ago
This is a quick, easy go-to vegan recipe for some protein and fiber! The spice level was perfect for me. The only change was adding spinach I had.
Lesley 8 years ago
Found this a bit bland. Had to add some soy sauce to make it more tasty. Wouldn't make again. But my husband enjoyed it!
Albu 8 years ago
Delicious. I added some saffron threads at the beginning for a little extra flavor and it turned out great.
Paul C 8 years ago
Good. Next time i will add some fresh veggies to the chickpea mixture. Some spinach and peppers would liven this up. I would also increase the cumin and add cayenne. A hit with a lime segment as a garnish would make it pop.