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Spicy Chickpea Vegetable Pancakes – Gluten-free & Vegan
CALM MIND BUSY BODY13Ingredients
10Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups chickpea (/besan flour)
- 1 cup water
- 1 tsp. ground coriander
- 2 Tbsp. nutritional yeast
- 1/2 cup frozen spinach (thawed and excess water squeezed out)
- 3 tomatoes (chopped into small pieces)
- 3 green chilies (finely chopped, I added 5 or 6, with the seeds, and it was a tadddd too spicy)
- 5 green onions (chopped)
- 1/4 cup green peas
- 3 garlic cloves (minced)
- 1/4 tsp. chili powder
- sea salt (to taste)
- extra-virgin olive oil (for cooking, if needed)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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