Spicy Chickpea Ragout

MEATLESS MONDAY
14Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 onion (large, chopped)
  • 3 garlic cloves (small, minced)
  • 1 teaspoon fresh ginger (minced)
  • 4 canned tomatoes (packed in tomato juice, reserve the tomato juice)
  • 3 teaspoons ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon cayenne pepper
  • 30 ounces chick peas (drained and rinsed)
  • 1/4 cup fresh parley (minced)
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    NutritionView More

    300Calories
    Sodium33% DV790mg
    Fat8% DV5g
    Protein22% DV11g
    Carbs18% DV54g
    Fiber40% DV10g
    Calories300Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium460mg13%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber10g40%
    Sugars1g2%
    Vitamin A8%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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