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Lentil and Butternut Squash Vegetarian Chili with Spicy Chickpea Quinoa Crackers (Gluten-Free, Vegan)
MOONANDSPOONANDYUM.COM31Ingredients
45Minutes
620Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa (cooked, I like red quinoa)
- 3/4 cup flour (garbanzo bean, chickpea)
- 1/2 tsp. red chili flakes
- 1/2 tsp. garlic powder
- 1 tsp. sea salt
- 10 Tbsp. water
- oil (for greasing)
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 2 green chiles (roasted, or jalepenos, finely chopped)
- 1 bell pepper (sweet, chopped)
- 1 1/2 cups brown lentils (dry)
- 1/2 cup tomato sauce (or salsa of choice)
- 6 cups vegetable broth
- 1 bay leaf
- 1 Tbsp. coconut sugar
- 1 Tbsp. ground cumin
- 2 tsp. garlic powder
- 1 tsp. ground oregano
- 1/4 tsp. ground cinnamon
- 1/4 tsp. chili powder
- 1/4 tsp. cayenne pepper
- 2 cups butternut squash (cubed, fresh or frozen)
- 2 Tbsp. fresh cilantro (chopped)
- 1 tsp. lemon juice
- sea salt (to taste)
- 1 batch crackers (spicy chickpea quinoa, see recipe above)
- cheese
- sour cream (or yogurt)
- cilantro
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1920mg80% |
| Potassium1280mg37% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber25g100% |
| Sugars12g |
| Vitamin A160% |
| Vitamin C140% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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