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Spicy Chickpea Freekeh Buddha Bowl
THE PETITE COOK14Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 can chickpeas (well drained)
- 1 Tbsp. harissa (powder)
- 1 Tbsp. virgin olive oil (extra-)
- 125 grams cracked freekeh
- 1 carrot (peeled and cut into matchsticks)
- 1 wedge purple cabbage (finely chopped)
- 1 avocado (sliced)
- 1 red bell pepper (finely sliced)
- 100 grams baby spinach leaves (fresh)
- 1 lime (cut in half, to serve)
- 1 handful fresh cilantro (to serve)
- 2 Tbsp. toasted coconut flakes (optional)
- sea salt
- black pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium1260mg36% |
| Protein15g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber22g88% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C200% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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