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Spicy Chickpea Burgers with Sriracha Mayo
SPOONUNIVERSITY.COM17Ingredients
┅Seconds
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (drained, rinsed, and mashed)
- 1/2 red onion (finely diced)
- 1 zucchini (small, grated)
- 3 Tbsp. finely chopped cilantro
- 3 Tbsp. red wine vinegar
- 1 Tbsp. Sriracha sauce
- 2 Tbsp. natural peanut butter
- 1 sweet potato (optional)
- 1 tsp. ground cumin
- 1 tsp. garlic powder
- 1 cup quick oats
- 2 Tbsp. olive oil
- 1 Tbsp. Sriracha
- 3 Tbsp. mayonnaise
- 1 avocado
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium760mg32% |
| Potassium890mg25% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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