Spicy Chicken and Pepper Rigatoni

RECIPESPLUS
8Ingredients
25Minutes
380Calories

Ingredients

US|METRIC
  • 14 ounces rigatoni pasta
  • 2 tablespoons olive oil
  • 2 chicken breasts (diced)
  • 2 onions (diced)
  • 1 can chopped tomatoes (about 14 oz)
  • 2 red peppers (diced)
  • 1 pinch chili flakes
  • 2 tablespoons chives
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    Directions

    1. Cook the pasta in boiling, salted water for 10-12 mins, until tender then drain. Meanwhile, heat the oil in a pan, add the chicken and onions and fry, stirring, for 6-8 mins. Pour in the tomatoes and simmer for 5 mins. Add the peppers and continue to cook for 3-5 mins. Stir in the chili flakes and season.
    2. Mix the pasta into the sauce then divide between 4 bowls. Sprinkle with chives then serve.
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    NutritionView More

    380Calories
    Sodium6% DV150mg
    Fat17% DV11g
    Protein61% DV31g
    Carbs12% DV37g
    Fiber12% DV3g
    Calories380Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol105mg35%
    Sodium150mg6%
    Potassium860mg25%
    Protein31g61%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A60%
    Vitamin C160%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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