Spicy Chicken and Corn Soup Recipe | Yummly

Spicy Chicken and Corn Soup

RECIPESPLUS
9Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 1 onion (finely chopped)
  • 1 bird's eye chili pepper (seeded and finely chopped)
  • 2 tablespoons flour
  • 3 cups chicken stock
  • 1 pound boneless skinless chicken breasts (cut into thin strips)
  • 4 ears corn-on-the-cob (kernels removed)
  • 1 cup milk
  • 2 tablespoons chopped parsley (freshly)
  • whole-grain bread (to serve)
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    Directions

    1. Spray the bottom of a saucepan with no stick cooking spray and heat on medium. Add the onion and chili pepper and cook for 3 mins, until soft. Stir in the flour and cook for 1 min. Whisk in the stock and 1 cup water. Bring to a simmer then add chicken. Simmer 3 for mins.
    2. Add the corn kernels and milk and simmer for 7 mins, until the corn is tender and chicken is cooked through. Add the parsley and season to taste. Serve with whole grain bread.
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    NutritionView More

    170Calories
    Sodium12% DV290mg
    Fat7% DV4.5g
    Protein43% DV22g
    Carbs4% DV11g
    Fiber0% DV0g
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium290mg12%
    Potassium530mg15%
    Protein22g43%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber0g0%
    Sugars6g12%
    Vitamin A4%
    Vitamin C8%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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