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Spicy Chicken & Asparagus Stir Fry
THE LAST FOOD BLOG18Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 350 grams free range chicken breasts (cut into bite size pieces)
- 1 Tbsp. tamari soy sauce
- 1/2 Tbsp. roasted sesame oil
- 1 clove (garlic, minced)
- 125 grams asparagus (cleaned and cut into bitesize pieces)
- 150 grams chestnut mushrooms (wiped clean and sliced)
- 3 spring onions (scallions sliced diagonally)
- 1 clove (garlic, thinly sliced)
- 1 ginger (thumb size piece of, peeled and finely grated)
- 1 red chilli (medium, finely sliced)
- 2 Tbsp. olive oil
- 1 Tbsp. tamari soy sauce
- 1 Tbsp. roasted sesame oil
- lemon juice (A small squeeze of)
- roasted sesame seeds
- 1 slice chilli pepper
- spring onions (Chopped)
- rice
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium980mg41% |
| Potassium1110mg32% |
| Protein36g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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