Spicy Chicken Sticks with 3 Dipping Sauces Recipe | Yummly

Spicy Chicken Sticks With 3 Dipping Sauces

FOOD.COM
25Ingredients
60Minutes
1130Calories
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Ingredients

US|METRIC
  • 4 chicken breasts (cut lengthwise in 3 pieces each, large boneless, skinless)
  • 1 1/2 dry bread crumbs
  • 2 eggs (well beaten)
  • 1 cup flour
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne (you can use less if you want)
  • 1/2 cup olive oil
  • 1/2 cup vegetable oil
  • 1 1/4 cups pesto sauce (a good quality store bought pesto is ok)
  • 1/4 cup warm water
  • 2 tablespoons red wine vinegar
  • 1 1/2 cups light mayonnaise
  • 1/4 cup milk
  • 1/3 cup sun-dried tomatoes (packed in oil, drained and chopped fine)
  • 1 teaspoon minced garlic (minced)
  • 2 teaspoons fresh rosemary (fresh chopped fine)
  • 1 teaspoon lemon zest
  • salt
  • 15 ounces artichoke hearts (drained and fine chopped)
  • 10 ounces Alfredo sauce (refrigerated and found by the fresh pasta and ravioli)
  • 1/2 cup milk
  • 1/4 cup Parmesan cheese (grated)
  • 1 tablespoon oregano (fresh fine chopped)
  • 1 teaspoon garlic (minced)
  • pepper
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    NutritionView More

    1130Calories
    Sodium90% DV2160mg
    Fat125% DV81g
    Protein98% DV50g
    Carbs18% DV53g
    Fiber36% DV9g
    Calories1130Calories from Fat730
    % DAILY VALUE
    Total Fat81g125%
    Saturated Fat16g80%
    Trans Fat0.5g
    Cholesterol220mg73%
    Sodium2160mg90%
    Potassium1170mg33%
    Protein50g98%
    Calories from Fat730
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A10%
    Vitamin C15%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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