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Spicy Chicken Meal Prep with Rice and Beans
PINCH OF YUM14Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup long-grain white rice (quinoa also works – see notes)
- 1 cup water
- 14 oz. salsa (fresh, undrained canned tomatoes also work)
- 1/2 tsp. salt
- 1 tsp. oil
- 1 lb. chicken breasts (cut into 4-6 smallish pieces)
- garlic powder
- cayenne
- spices
- cumin
- chili powder
- 14 oz. black beans (rinsed and drained)
- 1 handful chopped fresh cilantro
- sauce (sunshine, click for recipe)
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Directions
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium1570mg65% |
Potassium1360mg39% |
Protein37g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber13g52% |
Sugars6g |
Vitamin A50% |
Vitamin C20% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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