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Spicy Chicken Meal Prep with Rice and Beans
PINCH OF YUM14Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup long-grain white rice (quinoa also works – see notes)
- 1 cup water
- 14 oz. salsa (fresh, undrained canned tomatoes also work)
- 1/2 tsp. salt
- 1 tsp. oil
- 1 lb. chicken breasts (cut into 4-6 smallish pieces)
- garlic powder
- cayenne
- spices
- cumin
- chili powder
- 14 oz. black beans (rinsed and drained)
- 1 handful chopped fresh cilantro
- sauce (sunshine, click for recipe)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1570mg65% |
| Potassium1360mg39% |
| Protein37g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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