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Spicy Chicken Burgers with Wasabi Coleslaw
COOKING FOR KEEPS20Ingredients
30Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. bread (ground chicken)
- 1/2 small onion (grated)
- 1 Tbsp. jalapeno (minced)
- 1 large egg
- 3 garlic cloves (grated)
- 1/4 cup panko breadcrumbs
- 1 tsp. kosher salt
- 1 tsp. ground ginger
- 3 1/2 cups slaw mix (cabbage, red cabbage and carrots)
- 3 Tbsp. light mayo
- 1/4 tsp. onion powder
- 2 1/2 Tbsp. rice vinegar
- 1/4 tsp. garlic powder
- 3/4 tsp. wasabi paste
- 1 1/2 tsp. black sesame seeds
- 2 tsp. sesame oil
- 1/4 tsp. Sriracha
- 4 slices pepper jack cheese (Optional)
- 2 avocados (sliced)
- 4 burger buns (jalapeno cheddar, or whatever buns you want to use, buttered and toasted)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1850mg77% |
| Potassium880mg25% |
| Protein25g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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