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Spicy Chettinad Prawn Masala / Chettinad Eral Masala
KANNAMMA COOKS14Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. sesame oil
- 2 cardamom
- 1 tsp. fennel seeds (sombu)
- 3 sprigs curry leaves
- 2 onions (medium sized, finely chopped)
- 2 medium tomatoes (finely chopped)
- 2 tsp. ginger garlic paste
- 1 tsp. salt
- 250 grams prawns (cleaned and de-veined)
- 2 sprigs coriander leaves (finely chopped)
- 1 tsp. pepper (powder)
- 1 tsp. chilli powder
- 1/2 tsp. turmeric
- 1 tsp. coriander powder
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium850mg35% |
| Potassium640mg18% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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