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Spicy Cherry & Poppy Seed Muffins
CENTER OF NUTRITION STUDIES14Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat flour
- 1 oat flour (¼ cups, 155g)
- 2 Tbsp. poppy seeds
- 2 tsp. canela
- 1 tsp. cardamom
- 2 tsp. baking powder
- 10 figs (chopped)
- 1 cup milk (unsweetened plant-based)
- 2 bananas (ripe)
- 2 Tbsp. unsweetened applesauce
- 2 Tbsp. peanut butter
- sea salt (uncheckedPinch of)
- 50 grams chili (dark, at least 70% of cacao chocolate with, chopped)
- 24 cherries (fresh or frozen)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium600mg25% |
| Potassium1040mg30% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber12g48% |
| Sugars40g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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