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Spicy Cheddar and Pumpkin Orzo with Arugula
FOOD AND WINE13Ingredients
25Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups orzo
- 1 cup pasta water
- 1 Tbsp. extra-virgin olive oil (plus more for coating pasta)
- 2 garlic cloves (finely minced)
- 3/4 cup pumpkin purée
- 1 1/2 Tbsp. garlic chili sauce
- 1 tsp. Dijon mustard
- 1/8 tsp. ground nutmeg
- 1/2 tsp. kosher salt
- 4 oz. cheddar cheese (grated)
- 4 cups rocket leaves
- 2 Tbsp. seeds (pepita)
- extra-virgin olive oil ( for drizzling)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium680mg28% |
| Potassium410mg12% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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