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Spicy Cheddar-Jack Cauliflower Dip
WHOLE FOODS MARKET8Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 head cauliflower (about 2 1/2 cups, steamed until very soft and cooled)
- 4 oz. Neufchâtel cheese
- 1/4 cup mayonnaise
- 1 jalapeño pepper (seeded and finely chopped)
- 2 cloves garlic (chopped)
- 3/4 tsp. fine sea salt
- 12 oz. shredded cheddar (and Monterey Jack cheeses)
- 3 baby spinach leaves (lightly packed cups, about 5 ounces)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium400mg17% |
| Potassium120mg3% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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