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Spicy Chai Concentrate With An Orange Twist
THE FIRST MESS12Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 9 cups water (filtered)
- 1 orange peel (removed in large strips, save the fruit for a snack)
- 2 inches ginger (piece of, peeled and thinly sliced)
- 4 cinnamon sticks (the big ones)
- 3 star anise
- 5 whole cloves
- 10 green cardamom pods
- 1/2 tsp. ground nutmeg
- 3 twists black pepper
- 1/4 cup loose leaf tea (black, try rooibos for a caffeine-free version)
- 2/3 cup maple syrup (or agave nectar)
- 2 tsp. vanilla extract
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium870mg25% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber16g64% |
| Sugars65g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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