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Spicy Cauliflower Swiss Chard Pesto Pasta
ALISON'S ALLSPICE11Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 chard (large leaves, stem removed below the leaf)
- 3 large garlic cloves
- 1 cup cauliflower (stems, chopped)
- 1/2 cup cauliflower florets
- 1/4 tsp. salt (black pepper, and red pepper flake, each)
- 1 Tbsp. olive oil
- 1 garlic clove (minced)
- 1 tsp. olive oil
- 1/2 cup whole wheat bread crumbs
- 5 oz. whole wheat pasta
- 1/4 cup grated Parmesan
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium850mg35% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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