Spicy Cauliflower Swiss Chard Pesto Pasta

ALISON'S ALLSPICE
11Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 3 leaves (large chard, stem removed below the leaf)
  • 3 large garlic cloves
  • 1 cup cauliflower (stems, chopped)
  • 1/2 cup cauliflower florets
  • 1/4 teaspoon salt (black pepper, and red pepper flake, each)
  • 1 tablespoon olive oil
  • 1 garlic clove (minced)
  • 1 teaspoon olive oil
  • 1/2 cup whole wheat bread crumbs
  • 5 ounces whole wheat pasta
  • 1/4 cup grated Parmesan
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    NutritionView More

    230Calories
    Sodium29% DV700mg
    Fat20% DV13g
    Protein18% DV9g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium700mg29%
    Potassium310mg9%
    Protein9g18%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A2%
    Vitamin C70%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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