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Spicy Cauliflower Rice With Minty Cucumber Raita
BBC GOOD FOOD18Ingredients
40Minutes
720Calories
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Ingredients
US|METRIC
2 SERVINGS
- 85 grams brown basmati rice
- 1 tsp. ground turmeric
- 2 tsp. ground coriander
- 6 cardamom pods
- 1 Tbsp. ginger (finely chopped fresh ginger, jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 2 bay leaves
- 1 red chilli (deseeded and finely chopped)
- 2 tsp. vegetable bouillon (reduced-salt, wheat free if you're gluten free)
- 25 grams creamed coconut (chopped)
- 400 grams chickpeas (no need to drain)
- 200 grams cauliflower florets (broken into bite-sized pieces)
- 1 red pepper (cut into chunks)
- 1 red onion (cut into thin wedges)
- 1 Tbsp. rapeseed oil (Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 1/2 tsp. cumin seeds
- yogurt (150ml pot live natural bio)
- 1/4 cucumber (coarsely grated)
- 1/2 mint (small pack, leaves chopped, a few left whole Mint mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.…)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol15mg5% |
Sodium720mg30% |
Potassium1510mg43% |
Protein24g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate118g39% |
Dietary Fiber21g84% |
Sugars14g |
Vitamin A40% |
Vitamin C240% |
Calcium35% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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