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Spicy Cauliflower And Chickpeas With Minted Yoghurt
GOODFOOD13Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams yoghurt
- 1/2 cauliflower (broken into small florets)
- 400 grams chickpeas
- 1/4 cup plain flour
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. curry powder
- 6 Tbsp. vegetable oil (or ghee if you're not vegetarian, plus extra for frying)
- 1 Tbsp. panch phoran
- 2 green chillies (small, split in half)
- sea salt
- 1/2 cup fresh mint leaves (plus extra to garnish)
- coriander leaves (to garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat4g20% |
Trans Fat0.5g |
Cholesterol15mg5% |
Sodium580mg24% |
Potassium710mg20% |
Protein12g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A10% |
Vitamin C160% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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