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Ingredients
US|METRIC
2 SERVINGS
- 2 medium carrots (peeled, ends trimmed, about 4 ounces)
- 15.5 oz. chickpeas (rinsed, drained)
- 1/3 cup Tahini (well mixed)
- 1/4 cup fresh lemon juice
- 1 garlic clove (finely grated or smashed to a paste with flat side of knife on cutting board)
- 1 Tbsp. harissa (or more, Sriracha, or gochujang)
- 3/4 tsp. kosher salt (or more)
- 1/4 tsp. ground cumin
- 2 Tbsp. olive oil (plus more for drizzling)
- toasted sunflower seeds
- chopped parsley
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1820mg76% |
| Potassium830mg24% |
| Protein19g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C70% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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