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Spicy Carrot Cake Oatmeal Muffins with Walnuts and Raisins
DIANNA DONNELY'S REAL FOOD MEALS AND BOOKS17Ingredients
38Minutes
270Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 large egg (Room Temperature)
- 4 Tbsp. unsalted butter (Melted and Cooled)
- 1/3 cup plain yogurt (Not Greek, Also Check for Unwanted Additives)
- 1 cup buttermilk (Ingredients Should be Cultured Milk and Salt Only)
- 1 tsp. vanilla extract (Use only Pure Vanilla, Not Imitation)
- 1/4 cup sugar (Rapadura, Organic Unbleached and Unrefined, Or Brown Sugar)
- 1 cup rolled oats (Organic, Old Fashioned Oatmeal)
- 1 1/3 cups white whole wheat flour (100% Whole Grain)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 2 tsp. pumpkin pie spice (Cinnamon and Nutmeg Can Be Substituted)
- 1/4 tsp. sea salt
- 2 cups carrots (Shredded, About 2 Organic Carrots)
- 1/2 cup raisins (Organic Seedless, Watch the Added Sugar and Unwanted Ingredients)
- 1/2 cup walnuts
- 8 oz. cream cheese (Organic, Neufchatel, 1/3 Less Fat)
- 2 Tbsp. maple syrup (Pure Only, Not Imitation)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium250mg10% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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