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Spicy Carrot And Chickpea Pitta Pocket
RIVER COTTAGE11Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (or rapeseed)
- 1 tsp. cumin seeds
- 4 large carrots (about 500g, peeled and cut into 2–3mm thick slices)
- 1 large garlic clove (finely sliced)
- 1 Orange (plus a good squeeze of juice)
- 1 tsp. hot smoked paprika
- 400 grams chickpeas (drained and rinsed)
- 4 pitta breads (or freshly cooked, soft flatbreads)
- 4 Tbsp. yoghurt (plain)
- sea salt
- freshly ground black pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium870mg36% |
| Potassium610mg17% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A250% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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