Spicy Carrot and Chickpea Pitta Pocket Recipe | Yummly

Spicy Carrot And Chickpea Pitta Pocket

RIVER COTTAGE
11Ingredients
25Minutes
410Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (or rapeseed)
  • 1 teaspoon cumin seeds
  • 4 large carrots (about 500g, peeled and cut into 2–3mm thick slices)
  • 1 large garlic clove (finely sliced)
  • 1 Orange (plus a good squeeze of juice)
  • 1 teaspoon hot smoked paprika
  • 400 grams chickpeas (drained and rinsed)
  • 4 pitta breads (or freshly cooked, soft flatbreads)
  • 4 tablespoons yoghurt (plain)
  • sea salt
  • freshly ground black pepper
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    NutritionView More

    410Calories
    Sodium36% DV870mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs24% DV73g
    Fiber40% DV10g
    Calories410Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium870mg36%
    Potassium610mg17%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A250%
    Vitamin C70%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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