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Nathan Lewis: "Turned out great I followed the recipe completely…" Read More
14Ingredients
50Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. mahi mahi fillets (cut into four portions)
- 6 scallions (green, thinly sliced)
- 5 cloves garlic (minced)
- 3 shallots (thinly sliced)
- 3 Tbsp. olive oil
- 8 oz. tomato sauce (good quality)
- 1/4 tsp. red pepper flakes (depending on your tastes)
- 2 bay leaves
- 1/2 tsp. kosher salt
- 3 black pepper (grinds of)
- 3/4 cup water (divided)
- 1/2 lemon
- chopped parsley (for garnish, optional)
- 2 cups long-grain white rice (cooked, you want the rice to be sticky -- NOT converted rice.)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium650mg27% |
| Potassium1150mg33% |
| Protein33g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Nathan Lewis 3 years ago
Turned out great I followed the recipe completely and it was delicious. If only I used fresh Mahi Mahi instead of frozen. I also recommend adding some quinoa to the rice.
Julie & Rod 6 years ago
This was good for something different. We probably wouldn't make it again though. If you love Caribbean food definitely give this a try. It was very easy and flavorful. We used the 1/2 tsp of pepper flakes and it was a nice comfortable heat.