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Spicy Cajun Sausage and Rice Skillet
TASTE OF HOME9Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. turkey breakfast sausage (hot lean)
- 1 onion (large, chopped)
- 1 green pepper (medium, chopped)
- 14.5 oz. diced tomatoes with garlic and onion (undrained)
- 14.5 oz. reduced sodium chicken broth
- 3 tsp. Cajun seasoning
- 1/4 tsp. pepper
- 2 bags white rice (boil-in-bag)
- Louisiana style hot sauce (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1040mg43% |
| Potassium750mg21% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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