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Spicy Cajun Ham & Carrot Sweet Potato Mash
THE LEAF.COM21Ingredients
105Minutes
190Calories
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Ingredients
US|METRIC
16 SERVINGS
- ham (Cajun)
- 1 Tbsp. dried thyme
- 1 Tbsp. onion powder
- 1/2 Tbsp. garlic powder
- 1/2 Tbsp. smoked paprika
- 1/2 tsp. ground cayenne (optional)
- 1 tsp. ground cinnamon
- 1 tsp. salt
- 1 tsp. ground black pepper
- 1 Tbsp. brown sugar
- 4 lb. boneless ham (cooked)
- sweet potato (Carrot, Mash)
- 1 tsp. extra virgin olive oil
- 1 Tbsp. minced garlic
- 1 shallot (minced)
- 1 lb. sweet potatoes (peeled and cut into 1-inch chunks)
- 1 lb. carrots (peeled and cut into 1-inch chunks)
- 1/2 tsp. smoked paprika
- 2 cups low sodium chicken stock
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1560mg65% |
| Potassium690mg20% |
| Protein24g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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