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Spicy Cajun Chicken Tenders With Sweet Peach Barbecue Sauce
CARLSBAD CRAVINGS26Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 chicken tenderloins (about 1.25 pounds)
- 1 egg (beaten)
- 2 Tbsp. milk
- 1/3 cup flour
- 1/2 cup cornmeal
- 1/2 cup panko breadcrumbs
- 1 tsp. salt
- 1 tsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. oregano
- 1/2 tsp. pepper
- 1/2 tsp. cayenne pepper (1/4-, optional)
- 1/2 cup ketchup
- 2 Tbsp. molasses
- 3 Tbsp. brown sugar (2-, or more to taste)
- 2 Tbsp. white distilled vinegar
- 2 tsp. worcestershire sauce
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. salt
- 1/2 tsp. smoked paprika
- 1/2 tsp. chili powder
- 1/4 tsp. pepper
- 2 peaches (peeled and roughly chopped*)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium950mg40% |
| Potassium1150mg33% |
| Protein51g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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