Spicy Cajun Casserole With Einkorn Flour

EVERYDAY DISHES
17Ingredients
80Minutes
340Calories

Ingredients

US|METRIC
  • 1 tablespoon unsalted butter
  • 14 ounces smoked sausage (package Louisiana, or Andouille sausage, sliced)
  • 1/2 yellow onion (diced)
  • 2 cloves garlic (minced)
  • 2 jalapeño peppers (seeded and chopped)
  • 2 poblano peppers (seeded and chopped)
  • 2 stalks celery (sliced thinly)
  • 2 teaspoons creole seasoning (containing salt)
  • 1/4 cup flour (einkorn)
  • 14 1/2 ounces chicken broth
  • 1 cup sharp cheddar cheese
  • 3 cups cooked white rice
  • 1/2 pound shrimp (peeled and deveined)
  • 1 teaspoon creole seasoning
  • 2 tablespoons parsley (chopped)
  • 2 green onions (sliced)
  • lemon wedges
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    NutritionView More

    340Calories
    Sodium36% DV860mg
    Fat40% DV26g
    Protein39% DV20g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories340Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat1g
    Cholesterol100mg33%
    Sodium860mg36%
    Potassium290mg8%
    Protein20g39%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C25%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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