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Spicy Butternut Squash and Pear Soup
NUTRITION STARRING YOU11Ingredients
70Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash (small to medium, about 2 pounds)
- 1 onion (small, sliced, approximately 1 cup)
- 1 pear (medium, cubed, peel on)
- 2 Tbsp. extra-virgin olive oil
- 1/2 tsp. kosher salt
- 2 1/4 cups low sodium chicken broth (or vegetable broth)
- 1/8 tsp. black pepper
- 1/8 tsp. cumin
- 1/8 tsp. cayenne pepper
- 1/2 cup unsweetened vanilla almond milk
- 2 Tbsp. roasted pumpkin seeds (shelled)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium430mg12% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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