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Spicy Butternut Squash Turkey Chili
FAMILY FOCUS BLOG16Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 butternut squash (medium, peeled, seeded and cut in 1/2 inch cubes)
- 1 diced onion (medium)
- 1 red bell pepper (diced)
- 1 lb. ground turkey
- 29 oz. diced tomatoes (fire-roasted, with juices)
- 2 cans black beans (drained)
- 3 cups chicken broth
- 1 tsp. salt
- 1 1/2 Tbsp. garlic powder
- 1 1/2 Tbsp. chili powder
- 1/2 Tbsp. cumin
- 1 tsp. cayenne
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1 tsp. oregano
- 2 Tbsp. olive oil
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1290mg54% |
| Potassium1760mg50% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A250% |
| Vitamin C130% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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