Spicy Butternut Squash Soup

CHAMPAGNE TASTES
17Ingredients
70Minutes
370Calories

Ingredients

US|METRIC
  • soup
  • 1 butternut squash
  • 1 cup coconut milk
  • 1 cup vegetable broth (or miso broth, I prefer Trader Joe’s Ginger Miso broth)
  • 1 cup water
  • 1 onion (small, diced)
  • 1 tablespoon coconut oil
  • 2 cloves garlic (minced)
  • 3 tablespoons honey (or sorghum / molasses / maple syrup)
  • cayenne pepper
  • cinnamon
  • nutmeg
  • sea salt
  • black pepper
  • 1 cup spinach
  • 1 tablespoon coconut oil
  • 2 tablespoons sesame seeds (OR roasted butternut squash seeds)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    370Calories
    Sodium19% DV460mg
    Fat38% DV25g
    Protein10% DV5g
    Carbs14% DV41g
    Fiber32% DV8g
    Calories370Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium780mg22%
    Protein5g10%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber8g32%
    Sugars20g40%
    Vitamin A280%
    Vitamin C60%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop