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Spicy Butternut Soup with crunchy croutons
JUST SUGAR AND SPICE9Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams butternut (cubed)
- 1 onion (small, chopped)
- 1 garlic clove (crushed)
- 1 tsp. chilli powder (or 1 chilli finely chopped)
- 200 mL cream (fresh, or milk)
- 1 pinch ground nutmeg (optional)
- salt
- pepper
- 2 slices bread (cut into cubes)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium320mg13% |
| Potassium610mg17% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A280% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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