Spicy Buffalo Quinoa Burgers [Vegan, Gluten-Free]

ONE GREEN PLANET
14Ingredients
60Minutes
610Calories

Ingredients

US|METRIC
  • 1/2 cup dry quinoa
  • 1 can butter beans (drained and mashed)
  • 1/2 yellow bell pepper (finely diced)
  • 2 shallots (finely diced)
  • 1 clove garlic (minced)
  • 3/4 cup porridge oats
  • 1 tablespoon flax meal
  • 1/3 cup buffalo (wing hot sauce)
  • 1 tablespoon oregano (chopped)
  • salt
  • pepper
  • condiments
  • burger buns
  • salad
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    NutritionView More

    610Calories
    Sodium10% DV250mg
    Fat6% DV4g
    Protein67% DV34g
    Carbs38% DV113g
    Fiber120% DV30g
    Calories610Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium250mg10%
    Potassium2750mg79%
    Protein34g67%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate113g38%
    Dietary Fiber30g120%
    Sugars13g26%
    Vitamin A45%
    Vitamin C60%
    Calcium20%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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