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Spicy Buffalo Quinoa Burgers [Vegan, Gluten-Free]
ONE GREEN PLANET14Ingredients
60Minutes
610Calories
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![Spicy Buffalo Quinoa Burgers [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dry quinoa
- 1 can butter beans (drained and mashed)
- 1/2 yellow bell pepper (finely diced)
- 2 shallots (finely diced)
- 1 clove garlic (minced)
- 3/4 cup porridge oats
- 1 Tbsp. flax meal
- 1/3 cup buffalo (wing hot sauce)
- 1 Tbsp. oregano (chopped)
- salt
- pepper
- condiments
- burger buns
- salad
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium2750mg79% |
| Protein34g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber30g120% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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