Spicy Buffalo Chickpea Wraps

MINIMALIST BAKER(2)
Soderling: "Delicious! I made mine with spinach and arugula i…" Read More
14Ingredients
30Minutes
470Calories

Ingredients

US|METRIC
  • 1/4 cup hummus (or store-bought)
  • 2 tablespoons maple syrup (plus more to taste)
  • 1 lemon (small, juiced, 2 Tbsp or 30 ml)
  • hot water (to thin, 1-2 Tbsp or 15-30 ml)
  • 1 head romaine lettuce (or 1 bundle kale, cleaned, large stems removed, roughly chopped)
  • 15 ounces chickpeas (rinsed, drained and dried, ~ 1 1/4 cups when drained)
  • 1 tablespoon coconut oil (or sub grape seed or olive oil)
  • 4 tablespoons hot sauce (*, divided, I used Louisiana’s Pure Crystal Hot Sauce)
  • 1/4 teaspoon garlic powder (or sub 1 garlic clove, minced)
  • 1 pinch sea salt
  • 4 flour tortillas (vegan-friendly, pita, or flatbread)
  • 1/4 cup red onion (diced)
  • 1/4 cup tomato (baby, diced)
  • 1/4 avocado (ripe, thinly sliced)
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    NutritionView More

    470Calories
    Sodium54% DV1290mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs26% DV77g
    Fiber56% DV14g
    Calories470Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium1290mg54%
    Potassium980mg28%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber14g56%
    Sugars11g22%
    Vitamin A320%
    Vitamin C150%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Soderling 5 months ago
    Delicious! I made mine with spinach and arugula in a spinach and flour tortilla from Trader Joe’s and left out the onion
    Angela Roman 2 years ago
    It was very good!!! Easy to make and also able to add on toppings according to your taste.

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