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14Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup hummus (or store-bought)
- 2 Tbsp. maple syrup (plus more to taste)
- 1 lemon (small, juiced, 2 Tbsp or 30 ml)
- hot water (to thin, 1-2 Tbsp or 15-30 ml)
- 1 head romaine lettuce (or 1 bundle kale, cleaned, large stems removed, roughly chopped)
- 15 oz. chickpeas (rinsed, drained and dried, ~ 1 1/4 cups when drained)
- 1 Tbsp. coconut oil (or sub grape seed or olive oil)
- 4 Tbsp. hot sauce (*, divided, I used Louisiana’s Pure Crystal Hot Sauce)
- 1/4 tsp. garlic powder (or sub 1 garlic clove, minced)
- 1 pinch sea salt
- 4 flour tortillas (vegan-friendly, pita, or flatbread)
- 1/4 cup red onion (diced, optional)
- 1/4 cup tomato (baby, diced, optional)
- 1/4 avocado (ripe, thinly sliced, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1290mg54% |
| Potassium980mg28% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A320% |
| Vitamin C150% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Soderling 5 years ago
Delicious!
I made mine with spinach and arugula in a spinach and flour tortilla from Trader Joe’s and left out the onion
Angela Roman 6 years ago
It was very good!!! Easy to make and also able to add on toppings according to your taste.