Spicy Buffalo Cauliflowers Appetizer

HUMMUSBIRDS AND CHICKAPEAS
21Ingredients
40Minutes
270Calories

Ingredients

US|METRIC
  • 1 cauliflower
  • 3/4 cup chickpea flour
  • 3/4 cup almond milk
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons onion powder
  • 1 teaspoon cumin seed
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 date
  • 5 teaspoons vinegar
  • 1/4 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon canola oil
  • 1/2 zucchini
  • 2 tablespoons sunflower seeds
  • 1 tablespoon dried parsley
  • 1 teaspoon chive
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    270Calories
    Sodium38% DV900mg
    Fat17% DV11g
    Protein25% DV13g
    Carbs11% DV33g
    Fiber36% DV9g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium900mg38%
    Potassium1100mg31%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A20%
    Vitamin C180%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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