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Spicy Buffalo Cauliflowers Appetizer
HUMMUSBIRDS AND CHICKAPEAS21Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cauliflower
- 3/4 cup chickpea flour
- 3/4 cup almond milk
- 1 1/2 tsp. garlic powder
- 1 1/2 tsp. onion powder
- 1 tsp. cumin seed
- 1 tsp. smoked paprika
- 1/2 tsp. black pepper
- 1/2 tsp. salt
- 1 date
- 5 tsp. vinegar
- 1/4 tsp. salt
- 1/2 tsp. cayenne pepper
- 1 Tbsp. canola oil
- 1/2 zucchini
- 2 Tbsp. sunflower seeds
- 1 Tbsp. dried parsley
- 1 tsp. chive
- 1 tsp. onion powder
- 1/4 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium1100mg31% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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