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Ingredients
US|METRIC
4 SERVINGS
- 100 grams mung beans (c.3½ oz, cooked and cooled)
- 100 grams buckwheat groats (c.3½ oz , aka kaša/kasha, cooked and cooled)
- napa cabbage (150g, c.5¼ oz Chinese, stems only, thinly sliced)
- 1 zucchini (medium, aka zucchini, washed and ribboned, see note 1)
- 1 red pepper (large, aka bell pepper, de-seeded and finely chopped)
- 2 spring onions (large, aka scallions/green onions, white and green parts, finely sliced)
- 3 chillies (medium-sized, finely chopped, see note 2)
- 1 bunch leaf parsley (fresh flat-, chopped, see note 3)
- 50 grams field lettuce (c.1¾ oz, aka corn salad/rapunzel)
- 2 Tbsp. tahini
- 1 Tbsp. pomegranate molasses
- 1 tsp. whole grain mustard
- 8 Tbsp. water
- 6 dried tomatoes (large sun-, sliced lengthways, see note 4)
- 1 Tbsp. sesame seeds
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium610mg17% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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