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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 1/4 cup moong dal
- 1 1/2 cups vegetables
- 1/4 cup peas
- 1 1/2 tsp. ginger garlic paste
- 3/4 tsp. fennel seeds
- 1 bay leaf (small)
- 4 cloves
- 2 cinnamon sticks (1 inch)
- 2 green chillies
- 1/4 tsp. turmeric powder
- 1 tsp. chilli powder
- 1/2 tsp. coriander powder
- 1/4 tsp. pepper (powder)
- 1/4 tsp. cumin powder
- 2 Tbsp. cashews (broken)
- 3 tsp. ghee
- 4 Tbsp. oil
- 1 onion (sliced)
- 1 small tomato (diced)
- coriander leaves (Chopped, for garnishing, optional)
- salt (as required)
- 5 1/2 cups water
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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